Take A Stand!
Standing for at least 30 minutes per day is an important part of exercise after SCI. See how Mike Hurlock (C4 Quadriplegic) uses an FES Bike and Standing Frame. For more information on the benefits of standing, see Mason Ellis's article at www.spinalcord.com. #morethanwalking #spinalcordinjury
These posts are created or recommended by More Than Walking peer mentors and are viewable on Facebook, Twitter, and Instagram.