Exercise for life (EX4L) is a free online collection of innovative exercise videos for individuals with spinal cord injuries, created by students @sacredheart with help from @GaylordHealth physical therapists. Feedback and recommendations are welcome! shuex4l.wixsite.com/website ​

Did you know that you don't need to roll, stroll, or drive to your local library to read books or audiobooks for free? Check out https://www.overdrive.com/ and its downloadable free app Libby to get started. The app will even help you sign up for local library memberships if you don't already have one.
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#morethanwalking #spinalcordinjury #covid19